One on one sessions that focus on your individual challenges. These sessions are private and confidential.
Where are the sessions conducted?
If you live within 15 miles of Concord, California, we can arrange for a place to meet in person (typically a Starbucks or public place). For customers outside this area, we can arrange to online meet via Zoom.
How often do we meet?
Most athletes will meet once a week or every other week. It is helpful to have a consistent approach with the sessions.
What about athletes who are under 18 years old?
Athletes who are under 18 years old will need to have a parent or guardian sign the Training Agreement prior to starting the sessions.
Is there an expiration date to use the sessions?
Sessions must be completed within 1 year of purchase.
Mental Skill Training is a process of discovery, learning, change, and adaptation. Through the Starter Package (an athlete's first 5 sessions), the athlete and I will go through several phases together.
Start with a free 30 minute consultation to find out if mental skills training is right for you! These 30 minutes are your chance to ask questions, get clarification, and learn more about the mental skills process.
Starter Package (5 sessions): $375
Additional Sessions (1 - 5 sessions): $70/session