How the Runner Learned to Cope with Exertion Pain
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$9.99
$9.99
per item
Follow a high school runner, Sarah, in this fictional story as she navigates the challenge of exertion pain and learns new mental tools to help her cope with exertion pain. The book is divided into six chapters designed to be read over six weeks. Each week you will learn a new mental tool to help you cope with exertion pain so that you can turn something that you dread into a strength.
Part of the "How the Runner Learned" series. 61 pages.
Features:
This is an instant download. No physical book will be mailed to you. Your eBook will be available to download once payment is confirmed.
Digital type: (1) PDF
Part of the "How the Runner Learned" series. 61 pages.
Features:
- Full Body Scan for Relaxation Illustration
- Sample guided imagery script for coping with exertion pain
- Chart of controllable and uncontrollable focus styles
- "Try This Week" application activities at the end of each chapter
This is an instant download. No physical book will be mailed to you. Your eBook will be available to download once payment is confirmed.
Digital type: (1) PDF