How the Runner Learned to Reach New Heights Through Goal Setting and Reflection
Oscar is a high school cross country runner who is struggling with how to write and use goals to help keep him motivated and focused. Oscar attends a summer running camp where he is able to learn the nuts and bolts of long-term, short-term, process and race day goals. Follow along with Oscar's trials and successes in this fictional story to learn how to harness the power of goal setting.
This book can be read straight through, chapter by chapter, or used as a reference by skipping directly to the sections most relevant to you. You can also read it over nine weeks, focusing on one chapter each week. Part of the 'How the Runner Learned' Collection. 74 pages.
Features:
- How to set long-term, short-term, and process goals
- SMARTS goal setting formula
- How to set goals for race day
- Race Day Goals Quick Reference Sheet
- Race Day Goals Template
- 3-2-1 reflective process tool to continue to grow and build on race day goals
- "Goal Time" reflective questions and activities at the end of each chapter
This is an instant download. No physical book will be mailed to you. Your eBook will be available to download once payment is confirmed.
Digital type: (1) PDF